Currently hiking have become part of the urban lifestyle.
Young children begin to enjoy activities in nature such as walking, climbing, or exploring new places are still in touch with nature. Besides fun, playing in nature and hiking has many benefits for us, especially physical health.
reduce anxietyPeople who are too focused on negative thoughts about themselves can cause excessive anxiety, depression, overeating, even post-traumatic stress disorder.
In one study, the researchers investigated whether hiking in the wild can affect anxiety. As a result, they found that being in the natural environment can reduce the risk of excessive anxiety and negative thoughts.
Learning to solve problemsResearch Ruth Ann Atchley and David L. Strayer, states that creative problem solving can be increased by disconnecting from technology and reconnect with nature.
In this study, participants were hiking in the nature around four days and they are prohibited from using the technology. They were also asked to perform tasks that require creativity and solving complex problems. The result they were hiking in nature increased performance by 50% in problem solving.
The researchers showed that technology and noise of urban areas continue to demand the attention and distract us. So, when you are feeling stressed by urban life, try going into the wild in order to reduce mental fatigue.
Reducing the symptoms of ADHD in childrenAttention Deficit Hyperactivity Disorder (ADHD) is a common disorder that commonly occurs in children. People with ADHD generally have difficulty staying focused, easily distracted, hyperactive, and have difficulty making decisions.
In a study conducted by Frances E. Kuo, PhD, and Andrea Faber Taylor, PhD, researchers found that taking children with ADHD to a green environment can reduce their ADHD symptoms.
If you have a problem with focus and difficult decisions, try to reproduce enjoy life in the wild.
Improving the ability of the brainHiking as a sport can burn 400-700 calories per hour, depending on the difficulty of the path or ramp. Basically, hiking is also not a difficult exercise because just by walking and running.
Exercise can make healthier mind. According to a study done at the University of British Columbia, aerobic exercise can improve memory and cognitive abilities.
Hiking can also reduce stress and secrete endorphins that make us feel happy.
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