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Why Natural Good For Mental Health Human?
Researchers at the University of Illinois, based on its analysis, found that natural is good for health. The relationship lies in the immune system. Where would you go on vacation last? If you live in the city or the suburbs, there is a good chance that you spend in nature, may be in a national park, the beach or a villa in the mountains.
Most of us have felt the pull from outside of us, even if it's just an urge to just go out walking or sitting in the backyard to watch the clouds or squirrels. Nature has a special energy types: pure, wild and spirit of renewal.
So why being in nature was so comfortable? Do find an atmosphere of peace, quiet, as connected to the earth? Are the good nature of human mental health? Yes, it is everything, but so much more. Recent research has found that being in nature actually boosts the immune system, which in turn will improve our mental and physical health.
Confirmation of nature is good for health
First, let's backtrack a bit. Over the past few years, researchers have asserted that being in nature is good for one's mental and physical health. The results showed that enough to spend time in parks, gardens and forests are closely related to mental and physical health is much stronger. Instead, they yag living in areas with little green space and little will have a higher risk of developing the disease, including depression and anxiety, attention deficit / hyperactivity disorder (ADHD), cancer, diabetes, and many more.
The relationship between natural science and health have long been a mystery. In order to solve the mystery, Ming Kuo, a researcher from the University of Illinois, conducted an analysis of each study in order to find the answers that nature is good for health. As a result, the study concluded that the relationship is very clear, lies in the immune system.
In the paper entitled "How MIGHT contact with nature promotes human health? Promising mechanisms and a possible central pathway "which was published in the journal Frontiers in Psychology, Kuo find as many as 21 lines possible relationship between nature and good health, but two of the entire track these relationships closely related to the human immune system. He compares being in nature to take a multivitamin that provides man with all the nutrients your body needs to simultaneously protect us from all kinds of physical and mental illness.
How does the immune system get support from nature? One way is that the body switch from "fight" into fashion "rest and digest". When a person feels comfortable and safe - and not fixated on the problem - the body will invest more energy and resources to the immune system, rather than wasting all the precious energy on working time limit, for example.
Being in nature (outside) also has the inherent quality to boost immunity such as supply of vitamin D from sunlight, negative ion, phytoncides (healthy antimicrobial compounds derived from plants) and Mycobacterium vaccae (good bacteria in the ground).
So, what is the relationship with the immune system of human mental health ?. Scientists from the University of Cambridge, for example, recently found that children who grow up with higher levels of protein released in the blood during an illness may be suffering from depression and psychosis twice as high as an adult. Other studies, including those conducted on mice, showed that depression is similar to an allergic reaction, occurred as a result of the immune system. Instead of having the flu and a runny nose, for example, some people may be experiencing depression.
Practical way that nature is good for human health
No matter whether a person in the sea, mountains or just a garden behind the house, the most important is a person spends a lot of time in nature. If someone does not have access to a truly natural, then out of the house just to take a walk in the park, sitting under a tree or put my bare feet on the ground is sufficient to provide a positive contribution to the mental health of the person. Having a live plant or aquarium fish at home have been found to improve mental health.
Connecting with nature is a basic human need that reap enormous health benefits for the body and mind. Therefore, the research found that nature is good for human health. Healthy lifestyle does not have to be expensive is not it ?. Thus, damage to forests and nature will contribute to a decrease in the quality of health and human immune.
Most of us have felt the pull from outside of us, even if it's just an urge to just go out walking or sitting in the backyard to watch the clouds or squirrels. Nature has a special energy types: pure, wild and spirit of renewal.
So why being in nature was so comfortable? Do find an atmosphere of peace, quiet, as connected to the earth? Are the good nature of human mental health? Yes, it is everything, but so much more. Recent research has found that being in nature actually boosts the immune system, which in turn will improve our mental and physical health.
Confirmation of nature is good for health
First, let's backtrack a bit. Over the past few years, researchers have asserted that being in nature is good for one's mental and physical health. The results showed that enough to spend time in parks, gardens and forests are closely related to mental and physical health is much stronger. Instead, they yag living in areas with little green space and little will have a higher risk of developing the disease, including depression and anxiety, attention deficit / hyperactivity disorder (ADHD), cancer, diabetes, and many more.
The relationship between natural science and health have long been a mystery. In order to solve the mystery, Ming Kuo, a researcher from the University of Illinois, conducted an analysis of each study in order to find the answers that nature is good for health. As a result, the study concluded that the relationship is very clear, lies in the immune system.
In the paper entitled "How MIGHT contact with nature promotes human health? Promising mechanisms and a possible central pathway "which was published in the journal Frontiers in Psychology, Kuo find as many as 21 lines possible relationship between nature and good health, but two of the entire track these relationships closely related to the human immune system. He compares being in nature to take a multivitamin that provides man with all the nutrients your body needs to simultaneously protect us from all kinds of physical and mental illness.
How does the immune system get support from nature? One way is that the body switch from "fight" into fashion "rest and digest". When a person feels comfortable and safe - and not fixated on the problem - the body will invest more energy and resources to the immune system, rather than wasting all the precious energy on working time limit, for example.
Being in nature (outside) also has the inherent quality to boost immunity such as supply of vitamin D from sunlight, negative ion, phytoncides (healthy antimicrobial compounds derived from plants) and Mycobacterium vaccae (good bacteria in the ground).
So, what is the relationship with the immune system of human mental health ?. Scientists from the University of Cambridge, for example, recently found that children who grow up with higher levels of protein released in the blood during an illness may be suffering from depression and psychosis twice as high as an adult. Other studies, including those conducted on mice, showed that depression is similar to an allergic reaction, occurred as a result of the immune system. Instead of having the flu and a runny nose, for example, some people may be experiencing depression.
Practical way that nature is good for human health
No matter whether a person in the sea, mountains or just a garden behind the house, the most important is a person spends a lot of time in nature. If someone does not have access to a truly natural, then out of the house just to take a walk in the park, sitting under a tree or put my bare feet on the ground is sufficient to provide a positive contribution to the mental health of the person. Having a live plant or aquarium fish at home have been found to improve mental health.
Connecting with nature is a basic human need that reap enormous health benefits for the body and mind. Therefore, the research found that nature is good for human health. Healthy lifestyle does not have to be expensive is not it ?. Thus, damage to forests and nature will contribute to a decrease in the quality of health and human immune.
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